Vanilla Cake
Vanilla cake offers a rich, energy-packed treat perfect for satisfying sweet cravings. It provides a moderate amount of protein along with notable levels of calcium and phosphorus, supporting bone health. The cake contains sugars and saturated fats, making it a delicious indulgence best enjoyed in moderation. Additionally, it contributes a modest amount of fiber and B vitamins, beneficial for overall wellness.
Macro Impact
A Serving (80 g) of Vanilla Cake contains 355 calories, 1.6 g of protein, 44.8 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 355 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.64 g
- Total Sugars19.2 g
- Added Sugars19.2 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates24.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.8 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat4 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.08 g
- Omega-64 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid0.8 g
- Caprylic Acid0.08 g
- Linoleic Acid4 g
- Myristic Acid0.4 g
- Palmitic Acid3.2 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.1 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.11 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.4 / 30 ug(1%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron0.8 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus88 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium207.2 / 2,300 mg(9%)
- Zinc0.32 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride144 / 2,300 mg(6%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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