Vanilla Cupcake
This soft vanilla cupcake delivers a rich and indulgent taste with a notable calorie content, perfect for a sweet treat. It offers dietary fiber, which supports a feeling of fullness. The cupcake is high in fat, including saturated fats, providing a creamy texture and satisfying flavor. It also supplies important minerals like calcium and iron, which contribute to overall wellness.
Macro Impact
A Serving (85 g) of Vanilla Cupcake contains 370 calories, 3 g of protein, 47 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.85 g
- Total Sugars33.2 g
- Added Sugars32.3 / 63 g(51%)
- Sugar Alcohols0 g
- Other Carbohydrates12.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat9.4 / 25 g(37%)
- Trans Fat0.34 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat3.4 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.04 g
- Omega-61.4 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.85 g
- Palmitic Acid5.1 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.49 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.2 g
- Tyrosine0.13 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate59.5 / 400 ug(15%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium85 / 1,000 mg(9%)
- Iron1.3 / 8 mg(16%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium249.9 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium17 / 55 ug(31%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water23.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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