Vanilla Layer Cake
This vanilla layer cake is a delicious energy source ideal for a sweet treat. It provides a modest amount of protein along with some fats, including saturated fats. Notably, it is a source of calcium and iron, which support bone health and overall vitality. Additionally, it contains fiber and vitamins such as B12 and folate that aid in metabolism.
Macro Impact
A Serving (80 g) of Vanilla Layer Cake contains 280 calories, 3.2 g of protein, 41.6 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates41.6 / 313 g(13%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.48 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates16.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.6 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.02 g
- Omega-61.4 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.64 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.48 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron0.8 / 8 mg(10%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine2.4 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride320 / 2,300 mg(14%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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