Orange Cake
Orange cake offers a delightful sweet treat with a moderate calorie content to keep your energy up. It provides carbohydrates and natural sugars for a balanced, enjoyable sweetness. The cake is a modest source of protein and dietary fiber, which can help with satiety. It also supplies important vitamins such as vitamin A and D, along with minerals like calcium and phosphorus for everyday nutritional support.
Macro Impact
A Serving (80 g) of Orange Cake contains 296 calories, 2.4 g of protein, 46.4 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates46.4 / 313 g(15%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.4 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.2 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.16 g
- Omega-61 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid0.88 g
- Myristic Acid0.88 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.39 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus64 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride420 / 2,300 mg(18%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
