Vanilla Cake With Whipped Cream Icing
This vanilla cake with whipped cream icing is a rich and indulgent treat, offering a high energy content ideal for a sweet pick-me-up. It provides a noticeable amount of protein along with significant sugars and fats, delivering satisfying taste and texture. The cake contains calcium and iron, essential for bone health and oxygen transport. Vitamins A and B12 contribute to its nutritional profile, making it both delicious and nourishing.
Macro Impact
A Serving (75 g) of Vanilla Cake With Whipped Cream Icing contains 323 calories, 3 g of protein, 42 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 323 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.15 g
- Total Sugars26.3 g
- Added Sugars24.8 / 63 g(39%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.38 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3 g
- Cholesterol26.3 / 300 mg(9%)
- Omega-30.08 g
- Omega-62.3 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Capric Acid0.22 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.9 g
- Caprylic Acid0.22 g
- Linoleic Acid2.3 g
- Myristic Acid1.1 g
- Palmitic Acid3.8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.31 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A112.5 / 900 ug(13%)
- Vitamin C0.38 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin2.3 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron0.9 / 8 mg(11%)
- Magnesium9 / 420 mg(2%)
- Phosphorus75 / 700 mg(11%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium262.5 / 2,300 mg(11%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium3.8 / 55 ug(7%)
- Iodine7.5 / 150 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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