Pound Cake
Pound cake is a rich and indulgent treat that provides a good source of protein and key vitamins such as A, E, and K. It contains essential minerals including calcium, iron, and phosphorus, supporting a well-rounded nutritional profile. While relatively high in sugars and fats, it still offers valuable nutrients that make it a gratifying dessert choice. Its moderate fiber and vitamin content enhance its appeal as a flavorful and nourishing sweet snack.
Macro Impact
A Serving (80 g) of Pound Cake contains 350 calories, 4.7 g of protein, 38.2 g of carbohydrates, and 20.1 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars21 g
- Added Sugars21 / 63 g(33%)
- Sugar Alcohols0 g
- Other Carbohydrates16.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.1 / 83 g(24%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat2.4 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6.3 g
- Cholesterol84.8 / 300 mg(28%)
- Omega-30.02 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.06 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.21 g
- Serine0.28 g
- Valine0.27 g
- Alanine0.2 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.32 g
- Phenylalanine0.25 g
- Glycine0.16 g
- Leucine0.37 g
- Tyrosine0.12 g
Vitamins
- Vitamin A209.6 / 900 ug(23%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10.2 / 120 ug(9%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate23.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium41.2 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus60.8 / 700 mg(9%)
- Potassium65.6 / 3,400 mg(2%)
- Sodium211.2 / 2,300 mg(9%)
- Zinc0.52 / 11 mg(5%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium7 / 55 ug(13%)
- Iodine5.7 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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