Chocolate Coffee Cake
This rich and creamy chocolate coffee cake provides a substantial energy boost with moderate protein content. It offers a small amount of dietary fiber, which supports digestion and satiety. The cake has a notable level of fats, including saturated fats, contributing to its indulgent flavor. Additionally, it is a source of essential minerals like iron and calcium, supporting overall nutritional balance.
Macro Impact
A Serving (80 g) of Chocolate Coffee Cake contains 320 calories, 3.6 g of protein, 41.6 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates41.6 / 313 g(13%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars24 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates16.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.8 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol56 / 300 mg(19%)
- Omega-30.08 g
- Omega-62 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid1.6 g
- Palmitic Acid3.2 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.14 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.63 g
- Aspartic Acid0.46 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.27 g
- Tyrosine0.14 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.8 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium8 / 55 ug(15%)
- Iodine4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride120 / 2,300 mg(5%)
Other
- Water24 / 3,700 g(1%)
- Caffeine4 mg
- Alcohol0 g
Sources
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