Chocolate Layer Cake
Chocolate layer cake provides a rich and sweet treat with a high energy content perfect for an indulgent break. It contains a notable amount of protein that helps satisfy hunger. The cake is a source of iron and phosphorus, essential minerals for the body. Its moderate fat and sugar content make it a dessert to enjoy in moderation.
Macro Impact
A Serving (82 g) of Chocolate Layer Cake contains 301 calories, 3.4 g of protein, 44.8 g of carbohydrates, and 13.4 g of fat.
Calorie Burn
How long would it take to burn off 301 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (82 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars27.1 g
- Added Sugars27.1 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.4 / 83 g(16%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.57 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat3 g
- Cholesterol65.6 / 300 mg(22%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.14 g
- Valine0.22 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.02 g
- Glutamic Acid0.56 g
- Aspartic Acid0.28 g
- Phenylalanine0.2 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline41 / 550 mg(7%)
Minerals
- Calcium41 / 1,000 mg(4%)
- Iron1.6 / 8 mg(21%)
- Magnesium20.5 / 420 mg(5%)
- Phosphorus82 / 700 mg(12%)
- Potassium123 / 3,400 mg(4%)
- Sodium287 / 2,300 mg(12%)
- Zinc0.41 / 11 mg(4%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium8.2 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.6 / 3,700 g(1%)
- Caffeine8.2 mg
- Alcohol0 g
Sources
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