Chocolate Cupcake
This delicious chocolate cupcake provides a moderate amount of protein along with a significant supply of carbohydrates, perfect for a quick energy boost. It also contains dietary fiber, which supports digestive health. Essential vitamins such as vitamin A and B-complex, along with minerals like calcium, iron, and phosphorus, contribute to overall bodily functions. While it contains saturated fats, it remains a tasty treat to enjoy in moderation within a balanced diet.
Macro Impact
A Serving (60 g) of Chocolate Cupcake contains 214 calories, 2.3 g of protein, 38.2 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars21 g
- Added Sugars21 / 63 g(33%)
- Sugar Alcohols0 g
- Other Carbohydrates16 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.12 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.8 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.06 g
- Omega-61.7 g
- Omega-92.1 g
- Oleic Acid1.8 g
- Capric Acid0.06 g
- Erucic Acid0.12 g
- Lauric Acid0.24 g
- Stearic Acid0.66 g
- Caprylic Acid0.06 g
- Linoleic Acid1.4 g
- Myristic Acid0.78 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.37 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.19 g
- Tyrosine0.11 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium9 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium6 / 55 ug(11%)
- Iodine3 / 150 ug(2%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride120 / 2,300 mg(5%)
Other
- Water18 / 3,700 g(0%)
- Caffeine6 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
