Red Velvet Cupcake
Red Velvet Cupcakes provide a rich and indulgent treat, perfect for a sweet break. They supply a good energy boost from carbohydrates and fats, along with a moderate amount of protein. The cupcake contains dietary fiber and important minerals such as calcium, iron, and phosphorus that help support overall wellness. Additionally, it offers vitamins from the B group, vitamin A, and vitamin E, which aid in maintaining energy and vitality.
Macro Impact
A Serving (85 g) of Red Velvet Cupcake contains 344 calories, 3.6 g of protein, 45.9 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 344 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates45.9 / 313 g(15%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.68 g
- Total Sugars29.8 g
- Added Sugars25.5 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates15.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.85 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.6 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.09 g
- Omega-62.6 g
- Omega-96 g
- Oleic Acid5.3 g
- Capric Acid0.09 g
- Erucic Acid0.34 g
- Lauric Acid0.51 g
- Stearic Acid1.8 g
- Caprylic Acid0.09 g
- Linoleic Acid2.1 g
- Myristic Acid1.4 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.65 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.08 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1 / 16 mg(6%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus85 / 700 mg(12%)
- Potassium102 / 3,400 mg(3%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride425 / 2,300 mg(18%)
Other
- Water25.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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