Lemon Cupcake
This lemon cupcake is a sweet and tempting treat, offering a rich source of natural sugars for quick energy. It contains a substantial amount of total fat, including some saturated fats that give it its tender texture. The protein content is moderate, accompanied by fiber that supports digestion. It also provides minerals like calcium and iron, as well as B vitamins and vitamin A for added nutritional value.
Macro Impact
A Serving (85 g) of Lemon Cupcake contains 344 calories, 2.6 g of protein, 44.5 g of carbohydrates, and 18.3 g of fat.
Calorie Burn
How long would it take to burn off 344 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates44.5 / 313 g(14%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.6 g
- Total Sugars30.6 g
- Added Sugars30.6 / 63 g(49%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.3 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat6.4 g
- Cholesterol76.5 / 300 mg(26%)
- Omega-30 g
- Omega-65.4 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid5.4 g
- Myristic Acid0.85 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron0.85 / 8 mg(11%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium195.5 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Iodine4.3 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water18.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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