White Cake With Vanilla Icing
This white cake with vanilla icing is a delicious source of carbohydrates that provides quick energy. It contains a moderate amount of protein and fat, including saturated fats. Rich in sugars, it makes for a sweet treat. Additionally, it provides some B vitamins and minerals such as calcium and phosphorus.
Macro Impact
A Serving (112 g) of White Cake With Vanilla Icing contains 399 calories, 4.9 g of protein, 70.6 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 399 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates70.6 / 313 g(23%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.78 g
- Total Sugars63.8 g
- Added Sugars63.8 / 63 g(101%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat4.4 / 25 g(17%)
- Trans Fat0.11 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.8 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30.11 g
- Omega-62.2 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.67 g
- Palmitic Acid2.2 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.25 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.82 g
- Aspartic Acid0.49 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.41 g
- Tyrosine0.17 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate44.8 / 400 ug(11%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium89.6 / 1,000 mg(9%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium318.1 / 2,300 mg(14%)
- Zinc0.45 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium11.2 / 55 ug(20%)
- Iodine1.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride56 / 2,300 mg(2%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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