Yukon Gold Potatoes
Yukon Gold potatoes are a light and nutritious root vegetable, notable for their high potassium content and very low saturated fat. They provide a good amount of dietary fiber that supports healthy digestion. The vitamin C present helps boost the body's natural defenses. With natural protein and minerals like magnesium and iron, they make a balanced addition to any meal.
Macronutrient distribution
A Serving (150 g) of Yukon Gold Potatoes contains 116 calories, 3 g of protein, 25.5 g of carbohydrates, and 0.15 g of fat.
- Protein
- 3 g10%
- Carbs
- 25.5 g88%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.6 g
- Total Sugars1.2 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.06 g
- Stearic Acid0.02 g
- Palmitic Acid0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.15 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.06 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.38 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin C40.5 / 90 mg(45%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium570 / 3,400 mg(17%)
- Sodium10.5 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.15 / 55 ug(0%)
Other
- Water118.5 / 3,700 g(3%)
Sources
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