Potatoes
Potatoes provide a rich source of potassium and vitamin C, key nutrients that support overall health. They offer moderate calories with minimal fat, making them a light yet nourishing choice. High in dietary fiber, potatoes help support digestive health and regularity. Additionally, they contain protein and essential minerals such as iron and magnesium to contribute to energy metabolism and cell function.
Macronutrient distribution
A Serving (150 g) of Potatoes contains 116 calories, 3 g of protein, 26.1 g of carbohydrates, and 0.14 g of fat.
- Protein
- 3 g10%
- Carbs
- 26.1 g89%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26.1 / 313 g(8%)
- Dietary Fiber2.6 / 38 g(7%)
- Insoluble Fiber2.6 g
- Total Sugars1.4 g
- Other Carbohydrates22.1 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.12 g
- Omega-30 g
- Omega-60.05 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.11 g
- Valine0.17 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.11 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.46 g
- Aspartic Acid0.68 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C32.8 / 90 mg(36%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.39 / 1.3 mg(30%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin0.71 / 30 ug(2%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium15.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium33 / 420 mg(8%)
- Phosphorus84 / 700 mg(12%)
- Potassium628.5 / 3,400 mg(18%)
- Sodium9.5 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium1.5 / 55 ug(3%)
- Iodine1.8 / 150 ug(1%)
- Chromium0.9 / 35 ug(3%)
Other
- Water119 / 3,700 g(3%)
Sources
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