Fingerling Potatoes
Fingerling potatoes are a light and versatile tuber with a modest calorie content and very low fat. They provide a good source of potassium and vitamin C, essential for everyday wellness. Rich in dietary fiber, they support healthy digestion. They also contain protein and minerals like magnesium and phosphorus, which aid energy production and metabolism.
Macronutrient distribution
A Serving (130 g) of Fingerling Potatoes contains 111 calories, 3 g of protein, 24.7 g of carbohydrates, and 0.13 g of fat.
- Protein
- 3 g11%
- Carbs
- 24.7 g88%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates24.7 / 313 g(8%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.91 g
- Insoluble Fiber2.3 g
- Total Sugars1.3 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.05 g
- Proline0.13 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.36 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.2 g
- Tyrosine0.13 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C28.6 / 90 mg(32%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.39 / 1.3 mg(30%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin2.6 / 30 ug(9%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus74.1 / 700 mg(11%)
- Potassium650 / 3,400 mg(19%)
- Sodium9.1 / 2,300 mg(0%)
- Zinc0.39 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.65 / 55 ug(1%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water102.7 / 3,700 g(3%)
Sources
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