Red Potatoes
Red potatoes provide a rich source of potassium, which supports muscle function and helps maintain healthy blood pressure. They are also a good source of dietary fiber aiding digestive health. These tubers are naturally low in fat and offer a modest amount of protein. Additionally, they contain vitamin C and iron, important for immune support and blood health.
Macronutrient distribution
A Serving (150 g) of Red Potatoes contains 105 calories, 2.8 g of protein, 23.9 g of carbohydrates, and 0.21 g of fat.
- Protein
- 2.8 g10%
- Carbs
- 23.9 g88%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23.9 / 313 g(8%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.7 g
- Total Sugars1.9 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.09 g
- Omega-30.02 g
- Omega-60.07 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.09 g
- Cystine0.03 g
- Proline0.09 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.66 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin C12.9 / 90 mg(14%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Choline24.6 / 550 mg(4%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium33 / 420 mg(8%)
- Phosphorus91.5 / 700 mg(13%)
- Potassium682.5 / 3,400 mg(20%)
- Sodium27 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.75 / 55 ug(1%)
Other
- Water121.5 / 3,700 g(3%)
Sources
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