Purple Potatoes
Purple potatoes are a natural source of dietary fiber, helping support healthy digestion. They provide moderate protein with minimal fat, making them a light yet nourishing choice. High in potassium, they contribute to fluid balance and muscle function, while vitamin C supports the immune system. Their vitamin and mineral content make them a colorful and nutritious addition to meals.
Macronutrient distribution
A Serving (150 g) of Purple Potatoes contains 120 calories, 3 g of protein, 25.5 g of carbohydrates, and 0.15 g of fat.
- Protein
- 3 g10%
- Carbs
- 25.5 g88%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.7 g
- Total Sugars1.5 g
Fats
- Total Fat0.15 / 83 g(0%)
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cysteine0.02 g
- Proline0.15 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.45 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin C28.5 / 90 mg(32%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.45 / 1.3 mg(35%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium631.5 / 3,400 mg(19%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.45 / 11 mg(4%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.45 / 55 ug(1%)
Other
- Water115.5 / 3,700 g(3%)
Sources
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