White Potatoes
White potatoes offer a light and versatile choice with low calories and minimal fat content. They provide a good amount of potassium, supporting fluid balance and muscle function. Their rich fiber content contributes to digestive health and regularity. Additionally, they contain vitamin C and vitamin B6, which are beneficial for the immune system and metabolism.
Macronutrient distribution
A Serving (150 g) of White Potatoes contains 104 calories, 2.5 g of protein, 23.6 g of carbohydrates, and 0.15 g of fat.
- Protein
- 2.5 g10%
- Carbs
- 23.6 g89%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23.6 / 313 g(8%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.1 g
- Total Sugars1.7 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.06 g
- Omega-30.02 g
- Omega-60.05 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.08 g
- Cystine0.03 g
- Proline0.08 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.43 g
- Aspartic Acid0.59 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin C13.6 / 90 mg(15%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline16.5 / 550 mg(3%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron0.78 / 8 mg(10%)
- Magnesium31.5 / 420 mg(8%)
- Phosphorus93 / 700 mg(13%)
- Potassium610.5 / 3,400 mg(18%)
- Sodium24 / 2,300 mg(1%)
- Zinc0.43 / 11 mg(4%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.22 / 2.3 mg(9%)
- Selenium0.45 / 55 ug(1%)
Other
- Water122.4 / 3,700 g(3%)
Sources
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