Russet Potatoes
Russet potatoes provide a light source of energy with minimal fat and sugar content. They are rich in potassium, which supports muscle function and fluid balance. These potatoes also offer important minerals like iron and magnesium, contributing to overall health. Additionally, they supply vitamin C and vitamin B6, which aid immune function and metabolism.
Macronutrient distribution
A Serving (150 g) of Russet Potatoes contains 119 calories, 3.2 g of protein, 27.2 g of carbohydrates, and 0.12 g of fat.
- Protein
- 3.2 g10%
- Carbs
- 27.2 g89%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.5 g
- Total Sugars0.93 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.06 g
- Omega-30.02 g
- Omega-60.05 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.1 g
- Cystine0.04 g
- Proline0.1 g
- Arginine0.16 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.75 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin C8.6 / 90 mg(10%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.52 / 1.3 mg(40%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Choline18.9 / 550 mg(3%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus82.5 / 700 mg(12%)
- Potassium625.5 / 3,400 mg(18%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.43 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium0.6 / 55 ug(1%)
Other
- Water117.9 / 3,700 g(3%)
Sources
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