Cassava Fufu
Cassava fufu provides a rich source of energy with its high carbohydrate content. It is low in fat and offers a modest amount of protein, making it a light yet nourishing option. The dietary fiber supports digestive health naturally. Additionally, it boasts important vitamins and minerals like vitamin C, potassium, and magnesium that contribute to overall wellness.
Macronutrient distribution
A Serving (90 g) of Cassava Fufu contains 297 calories, 2.5 g of protein, 70.6 g of carbohydrates, and 0.54 g of fat.
- Protein
- 2.5 g3%
- Carbs
- 70.6 g95%
- Fat
- 0.5 g2%
of calories
Calorie Burn
How long would it take to burn off 297 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates70.6 / 313 g(23%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars1.4 g
- Other Carbohydrates65.9 g
Fats
- Total Fat0.54 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.18 g
- Stearic Acid0.07 g
- Palmitic Acid0.11 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.11 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.48 g
- Aspartic Acid0.25 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.07 g
Vitamins
- Vitamin C38.2 / 90 mg(42%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron0.27 / 8 mg(3%)
- Magnesium39 / 420 mg(9%)
- Phosphorus24.3 / 700 mg(3%)
- Potassium502.2 / 3,400 mg(15%)
- Sodium12.6 / 2,300 mg(1%)
- Zinc0.27 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium0.63 / 55 ug(1%)
- Molybdenum12.6 / 45 ug(28%)
Other
- Water49.5 / 3,700 g(1%)
Sources
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