Cassava
Cassava is an energy-rich root vegetable, packed with carbohydrates that provide lasting fuel for the body. It offers a notable amount of potassium, supporting muscle function and blood pressure regulation. With its low fat and sugar content, it makes for a light, versatile food choice. Additionally, cassava contains vitamin C, which helps maintain a healthy immune system and acts as an antioxidant.
Macronutrient distribution
A Serving (206 g) of Cassava contains 330 calories, 2.8 g of protein, 78.5 g of carbohydrates, and 0.58 g of fat.
- Protein
- 2.8 g3%
- Carbs
- 78.5 g95%
- Fat
- 0.6 g2%
of calories
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (206 g)
Carbohydrates
- Carbohydrates78.5 / 313 g(25%)
- Dietary Fiber3.7 / 38 g(10%)
- Insoluble Fiber3.7 g
- Total Sugars3.5 g
- Other Carbohydrates72.7 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.1 g
- Omega-30.04 g
- Omega-60.07 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.08 g
- Cystine0.06 g
- Proline0.07 g
- Arginine0.28 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.42 g
- Aspartic Acid0.16 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C42.4 / 90 mg(47%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate55.6 / 400 ug(14%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Choline48.8 / 550 mg(9%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium43.3 / 420 mg(10%)
- Phosphorus55.6 / 700 mg(8%)
- Potassium558.3 / 3,400 mg(16%)
- Sodium28.8 / 2,300 mg(1%)
- Zinc0.7 / 11 mg(6%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.79 / 2.3 mg(34%)
- Selenium1.4 / 55 ug(3%)
Other
- Water123 / 3,700 g(3%)
Sources
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