Yam Fufu
Yam Fufu provides a rich source of carbohydrates, making it an excellent energy booster for daily activities. Its very low fat content makes it a light choice suitable for various diets. This food also offers some potassium, calcium, and iron, which support overall nutritional balance. Vitamin C is present as well, adding to its contribution to a healthy immune system.
Macronutrient distribution
A Serving (240 g) of Yam Fufu contains 641 calories, 4.8 g of protein, 154.8 g of carbohydrates, and 0.24 g of fat.
- Protein
- 4.8 g3%
- Carbs
- 154.8 g97%
- Fat
- 0.2 g0%
of calories
Calorie Burn
How long would it take to burn off 641 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates154.8 / 313 g(49%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.96 g
- Insoluble Fiber1.4 g
- Total Sugars2.4 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.07 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.48 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.24 g
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid0.84 g
- Aspartic Acid0.6 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.48 g
- Tyrosine0.12 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.36 / 1.3 mg(28%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin4.8 / 30 ug(16%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium48 / 420 mg(11%)
- Phosphorus108 / 700 mg(15%)
- Potassium720 / 3,400 mg(21%)
- Sodium24 / 2,300 mg(1%)
- Zinc0.72 / 11 mg(7%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium2.4 / 55 ug(4%)
- Chromium0.72 / 35 ug(2%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water80.2 / 3,700 g(2%)
Sources
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