Cassava Flour
Cassava flour is a great source of energy due to its high complex carbohydrate content. It is rich in dietary fiber, which supports digestive health and promotes a feeling of fullness. This flour also provides vitamin C and essential minerals such as potassium, calcium, and iron, contributing to overall vitality. Its low fat content makes it a light and versatile ingredient for various recipes.
Macronutrient distribution
A Serving (30 g) of Cassava Flour contains 106 calories, 0.58 g of protein, 25.6 g of carbohydrates, and 0.17 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 25.6 g96%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25.6 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.98 g
- Total Sugars1.1 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.06 g
- Eicosenoic Acid0.01 g
Protein
- Protein0.58 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.09 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.14 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin C13.5 / 90 mg(15%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate17.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.16 / 30 ug(1%)
Minerals
- Calcium16.4 / 1,000 mg(2%)
- Iron0.69 / 8 mg(9%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus14.7 / 700 mg(2%)
- Potassium118.4 / 3,400 mg(3%)
- Sodium6.6 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.22 / 55 ug(0%)
- Molybdenum0.76 / 45 ug(2%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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