Corn Fufu
Corn Fufu offers a light, nutritious option with low fat and moderate calories, perfect for balanced meals. It is rich in carbohydrates, providing sustained energy, while its protein content supports muscle maintenance. The presence of dietary fiber aids digestion and overall gut health. Essential minerals such as iron, phosphorus, and magnesium enhance its nutritional profile, making it a wholesome choice.
Macronutrient distribution
A Serving (130 g) of Corn Fufu contains 160 calories, 4.7 g of protein, 33.8 g of carbohydrates, and 0 g of fat.
- Protein
- 4.7 g12%
- Carbs
- 33.8 g88%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates33.8 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars1.3 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.21 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.08 g
- Cysteine0.09 g
- Proline0.23 g
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.12 g
- Glutamic Acid0.7 g
- Aspartic Acid0.38 g
- Phenylalanine0.23 g
- Glycine0.26 g
- Leucine0.38 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.13 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium6.5 / 1,000 mg(1%)
- Iron0.65 / 8 mg(8%)
- Magnesium13 / 420 mg(3%)
- Phosphorus39 / 700 mg(6%)
- Potassium78 / 3,400 mg(2%)
- Sodium52 / 2,300 mg(2%)
- Zinc0.52 / 11 mg(5%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium1.3 / 55 ug(2%)
- Iodine1.3 / 150 ug(1%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water91 / 3,700 g(2%)
Sources
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