Plantain Fufu
Plantain Fufu offers a significant energy boost due to its high carbohydrate content. It contains very low saturated fat, making it a heart-friendly choice. Rich in potassium and phosphorus, it supports muscle function and bone health. It also provides iron and vitamin C, essential for overall wellness.
Macronutrient distribution
A Serving (250 g) of Plantain Fufu contains 670 calories, 5 g of protein, 210 g of carbohydrates, and 0.25 g of fat.
- Protein
- 5 g2%
- Carbs
- 210 g97%
- Fat
- 0.3 g0%
of calories
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates210 / 313 g(67%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.8 g
- Total Sugars5 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.08 g
- Omega-30.03 g
- Omega-60.05 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Linoleic Acid0.05 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.3 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.35 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.88 g
- Aspartic Acid0.58 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.4 g
- Tyrosine0.18 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium75 / 420 mg(18%)
- Phosphorus250 / 700 mg(36%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium85 / 2,300 mg(4%)
- Zinc0.25 / 11 mg(2%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2.5 / 55 ug(5%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum5 / 45 ug(11%)
Other
- Water34.8 / 3,700 g(1%)
Sources
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