Fufu
Fufu is an energizing food with moderate calories and a high amount of complex carbohydrates. It offers a good source of potassium, which supports fluid balance and muscle function. Its dietary fiber content helps promote healthy digestion and intestinal well-being. Low in saturated fats, it makes for a light and balanced addition to your daily diet.
Macronutrient distribution
A Serving (240 g) of Fufu contains 374 calories, 3.4 g of protein, 76.3 g of carbohydrates, and 6.5 g of fat.
- Protein
- 3.4 g4%
- Carbs
- 76.3 g81%
- Fat
- 6.5 g15%
of calories
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates76.3 / 313 g(24%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.3 g
- Total Sugars2.6 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.4 g
- Omega-30.02 g
- Omega-62.4 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Stearic Acid0.36 g
- Linoleic Acid2.4 g
- Myristic Acid0.24 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.24 g
- Arginine0.26 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.43 g
- Aspartic Acid0.36 g
- Phenylalanine0.17 g
- Glycine0.19 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin C32.2 / 90 mg(36%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K0.72 / 120 ug(1%)
- Vitamin B60.36 / 1.3 mg(28%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron0.96 / 8 mg(12%)
- Magnesium48 / 420 mg(11%)
- Phosphorus60 / 700 mg(9%)
- Potassium1,096.8 / 3,400 mg(32%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.72 / 11 mg(7%)
- Copper0.29 / 0.9 mg(32%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.8 / 55 ug(9%)
- Iodine2.4 / 150 ug(2%)
- Molybdenum7.2 / 45 ug(16%)
- Chloride7.2 / 2,300 mg(0%)
Other
- Water153.6 / 3,700 g(4%)
Sources
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