Candied Sweet Potatoes
Candied sweet potatoes combine natural sweetness with a notable amount of dietary fiber that supports healthy digestion. They stand out as a rich source of vitamin A, important for eye and skin health. With moderate fat content and balanced calories, they offer a tasty yet nourishing option. Key minerals such as potassium and iron also contribute to overall wellness.
Macronutrient distribution
A Serving (125 g) of Candied Sweet Potatoes contains 205 calories, 1.1 g of protein, 40.1 g of carbohydrates, and 4.4 g of fat.
- Protein
- 1.1 g2%
- Carbs
- 40.1 g78%
- Fat
- 4.4 g19%
of calories
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates40.1 / 313 g(13%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.88 g
- Insoluble Fiber1.8 g
- Total Sugars34 g
- Added Sugars25 / 63 g(40%)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.17 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.25 g
- Cholesterol11.3 / 300 mg(4%)
- Omega-30.03 g
- Omega-60.22 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.13 g
- Lauric Acid0.14 g
- Stearic Acid0.52 g
- Caprylic Acid0.06 g
- Linoleic Acid0.22 g
- Myristic Acid0.39 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.02 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.06 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.26 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A436.3 / 900 ug(48%)
- Vitamin C11.3 / 90 mg(13%)
- Vitamin D0.13 / 15 ug(1%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Choline14.5 / 550 mg(3%)
Minerals
- Calcium32.5 / 1,000 mg(3%)
- Iron0.99 / 8 mg(12%)
- Magnesium16.3 / 420 mg(4%)
- Phosphorus31.3 / 700 mg(4%)
- Potassium222.5 / 3,400 mg(7%)
- Sodium148.8 / 2,300 mg(6%)
- Zinc0.21 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium1 / 55 ug(2%)
Other
- Water78.5 / 3,700 g(2%)
Sources
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