Peach Crisp
Peach Crisp is a moderately caloric sweet snack that makes a delightful treat. It provides a decent amount of dietary fiber, which supports healthy digestion. Rich in potassium, it helps maintain proper muscle function. This snack also offers vitamins A and C, contributing to radiant skin and a balanced immune system.
Macronutrient distribution
A Serving (247 g) of Peach Crisp contains 501 calories, 4.1 g of protein, 89.7 g of carbohydrates, and 15.7 g of fat.
- Protein
- 4.1 g3%
- Carbs
- 89.7 g69%
- Fat
- 15.7 g27%
of calories
Calorie Burn
How long would it take to burn off 501 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (247 g)
Carbohydrates
- Carbohydrates89.7 / 313 g(29%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.7 g
- Total Sugars71.6 g
- Added Sugars37.1 / 63 g(59%)
- Other Carbohydrates11.9 g
Fats
- Total Fat15.7 / 83 g(19%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.64 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2.5 g
- Cholesterol37.1 / 300 mg(12%)
- Omega-30.25 g
- Omega-62.2 g
- Omega-94.9 g
- Oleic Acid4.9 g
- Stearic Acid2 g
- Linoleic Acid2.2 g
- Myristic Acid0.74 g
- Palmitic Acid4.9 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.27 g
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.1 g
- Glutamic Acid0.79 g
- Aspartic Acid0.35 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.32 g
- Tyrosine0.15 g
Vitamins
- Vitamin A123.5 / 900 ug(14%)
- Vitamin C9.9 / 90 mg(11%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate24.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin2.5 / 30 ug(8%)
- Choline24.7 / 550 mg(4%)
Minerals
- Calcium24.7 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium37.1 / 420 mg(9%)
- Phosphorus98.8 / 700 mg(14%)
- Potassium419.9 / 3,400 mg(12%)
- Sodium296.4 / 2,300 mg(13%)
- Zinc1.2 / 11 mg(11%)
- Copper0.49 / 0.9 mg(55%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium7.4 / 55 ug(13%)
- Molybdenum2.5 / 45 ug(5%)
Other
- Water135.9 / 3,700 g(4%)
Sources
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