Sweetened Fruit Bars
Sweetened fruit bars make a tasty snack with a moderate calorie content. They are high in carbohydrates, perfect for quick energy, and contain a good amount of dietary fiber to support digestion. These bars also provide a respectable amount of vitamin C and minerals like potassium and magnesium that benefit overall wellness. The fat content is low, with a moderate level of saturated fats.
Macronutrient distribution
A Serving (40 g) of Sweetened Fruit Bars contains 136 calories, 1.2 g of protein, 29.9 g of carbohydrates, and 1.7 g of fat.
- Protein
- 1.2 g3%
- Carbs
- 29.9 g86%
- Fat
- 1.7 g11%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars12.6 g
- Added Sugars10.2 / 63 g(16%)
- Other Carbohydrates15.1 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.19 g
- Cholesterol2.4 / 300 mg(1%)
- Omega-30.04 g
- Omega-60.26 g
- Capric Acid0.04 g
- Lauric Acid0.46 g
- Stearic Acid0.07 g
- Caprylic Acid0.03 g
- Linoleic Acid0.26 g
- Myristic Acid0.17 g
- Palmitic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.01 g
- Serine0.04 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.02 g
- Proline0.08 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C8.8 / 90 mg(10%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium8.2 / 420 mg(2%)
- Phosphorus19.2 / 700 mg(3%)
- Potassium62.4 / 3,400 mg(2%)
- Sodium55.2 / 2,300 mg(2%)
- Zinc0.11 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.92 / 55 ug(2%)
- Iodine0.8 / 150 ug(1%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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