Candied Yams
Candied Yams offer a sweet and satisfying treat with moderate calories and low fat content. They provide a good source of dietary fiber, supporting digestive health. These yams are rich in vitamin A, important for maintaining healthy vision and skin. Potassium is also present, aiding in fluid balance and muscle function.
Macronutrient distribution
A Serving (200 g) of Candied Yams contains 300 calories, 3 g of protein, 50 g of carbohydrates, and 6 g of fat.
- Protein
- 3 g5%
- Carbs
- 50 g75%
- Fat
- 6 g20%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates10 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-91.6 g
- Oleic Acid1.5 g
- Capric Acid0.03 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.05 g
- Linoleic Acid0.25 g
- Myristic Acid0.6 g
- Palmitic Acid1.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.7 / 8 mg(9%)
- Magnesium40 / 420 mg(10%)
- Phosphorus70 / 700 mg(10%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water140 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
