Canned Sweet Potatoes In Syrup

Name: Canned Sweet Potatoes In Syrup: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Canned sweet potatoes in syrup provide a delightful balance of sweetness and lightness. They are naturally rich in dietary fiber, supporting digestion and a feeling of fullness. This food also offers a notable amount of vitamin A, essential for vision and skin health. With very low fat content, it’s a tasty choice for those mindful of their calorie intake.

Nutri-Score

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Macronutrient distribution

A Serving (130 g) of Canned Sweet Potatoes In Syrup contains 116 calories, 1.3 g of protein, 27.2 g of carbohydrates, and 0.26 g of fat.

116kcal

Protein: 1.3 g4%
Carbs: 27.2 g94%
Fat: 0.3 g2%

Calorie Burn

How long would it take to burn off 116 calories?

Walking3.5 mph, moderate pace21 min
YogaModerate effort, gentle pace29 min
SwimmingFreestyle, moderate effort15 min
Biking12–14 mph, moderate effort11 min
StairsStair climbing, moderate pace15 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (130 g)

Carbohydrates

Carbohydrates27.2 / 313 g(9%)
Dietary Fiber3.3 / 38 g(9%)
Soluble Fiber1.3 g
Insoluble Fiber2 g
Total Sugars20 g
Added Sugars12.6 / 63 g(20%)

Fats

Total Fat0.26 / 83 g(0%)
Saturated Fat0.05 / 25 g(0%)
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.11 g
Omega-30.02 g
Omega-60.09 g
Omega-90.01 g
Oleic Acid0.01 g
Stearic Acid0.01 g
Linoleic Acid0.09 g
Palmitic Acid0.05 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein1.3 / 56 g(2%)

Amino Acids

Lysine0.05 g
Serine0.07 g
Valine0.07 g
Alanine0.06 g
Cystine0.02 g
Arginine0.04 g
Histidine0.02 g
Threonine0.07 g
Isoleucine0.04 g
Methionine0.02 g
Tryptophan0.03 g
Glutamic Acid0.13 g
Aspartic Acid0.31 g
Phenylalanine0.07 g
Glycine0.05 g
Leucine0.07 g

Vitamins

Vitamin A490.1 / 900 ug(54%)
Vitamin C13.7 / 90 mg(15%)
Vitamin E1.2 / 15 mg(8%)
Vitamin K2.7 / 120 ug(2%)
Vitamin B60.07 / 1.3 mg(5%)
Thiamin (B1)0.03 / 1.2 mg(3%)
Riboflavin (B2)0.06 / 1.3 mg(5%)
Niacin (B3)0.59 / 16 mg(4%)
Folate9.1 / 400 ug(2%)
Pantothenic Acid (B5)0.43 / 5 mg(9%)
Choline15.9 / 550 mg(3%)

Minerals

Calcium19.5 / 1,000 mg(2%)
Iron1 / 8 mg(13%)
Magnesium16.9 / 420 mg(4%)
Phosphorus35.1 / 700 mg(5%)
Potassium240.5 / 3,400 mg(7%)
Sodium37.7 / 2,300 mg(2%)
Zinc0.25 / 11 mg(2%)
Copper0.16 / 0.9 mg(18%)
Manganese0.66 / 2.3 mg(29%)
Selenium0.91 / 55 ug(2%)

Other

Water100.6 / 3,700 g(3%)

Sources

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