Peach Crisp
Peach Crisp provides a delightful balance of flavor and lightness, offering moderate energy content. It is a good source of dietary fiber, which supports healthy digestion. Rich in essential vitamins like vitamin C and A, as well as important minerals such as potassium and magnesium, it offers nutritional benefits alongside taste. The relatively low saturated fat content makes it a sweet treat that doesn’t feel too heavy.
Macronutrient distribution
A Serving (80 g) of Peach Crisp contains 128 calories, 1.6 g of protein, 20 g of carbohydrates, and 3.7 g of fat.
- Protein
- 1.6 g5%
- Carbs
- 20 g67%
- Fat
- 3.7 g28%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.4 g
- Insoluble Fiber2 g
- Total Sugars17.6 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.24 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.64 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.64 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Stearic Acid0.32 g
- Linoleic Acid0.56 g
- Myristic Acid0.48 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.24 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium16 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium96 / 3,400 mg(3%)
- Sodium66.4 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium4 / 55 ug(7%)
- Iodine1.6 / 150 ug(1%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
Other
- Water44 / 3,700 g(1%)
Sources
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