Sweet Potato Casserole
Sweet potato casserole offers a comforting balance of carbohydrates for sustained energy, along with moderate protein and fat content. Its dietary fiber supports healthy digestion and promotes a balanced diet. This dish is a natural source of vitamin A, which plays a key role in maintaining good vision and skin health. Additionally, it provides potassium and calcium, vital minerals for muscle function and bone strength.
Macronutrient distribution
A Serving (125 g) of Sweet Potato Casserole contains 210 calories, 3 g of protein, 39 g of carbohydrates, and 4.5 g of fat.
- Protein
- 3 g6%
- Carbs
- 39 g75%
- Fat
- 4.5 g19%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid2 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.19 g
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.48 g
- Aspartic Acid0.33 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride277 / 2,300 mg(12%)
Other
- Water100 / 3,700 g(3%)
Sources
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