Shrimp Po' Boy
The Shrimp Po' Boy is a flavorful sandwich that provides a moderate calorie count. It is rich in protein, which supports muscle maintenance and promotes satiety. Its balanced fat content includes some saturated fats, accompanied by a good share of carbohydrates for lasting energy. Additionally, this dish offers important minerals like calcium, iron, and phosphorus that contribute to overall health.
Macro Impact
A Serving (350 g) of Shrimp Po' Boy contains 690 calories, 42 g of protein, 66 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat12 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.4 g
- Omega-611.6 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.7 g
- Erucic Acid0.2 g
- Lauric Acid0.8 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid10.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine4.5 g
- Serine2.3 g
- Valine2.5 g
- Alanine2.3 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.3 g
- Taurine100 mg
- Arginine2.3 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.5 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine2 g
- Glycine2.5 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,165 / 2,300 mg(94%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine35 / 150 ug(23%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
