Teriyaki Beef Steak
Teriyaki beef steak is a flavorful and tender option packed with protein, essential for muscle maintenance. It contains moderate fat with low saturated fat, balancing richness and lightness. This steak provides iron and zinc, key minerals that support energy and immune health. It also offers B vitamins, which contribute to metabolism and overall vitality.
Macro Impact
A Serving (112 g) of Teriyaki Beef Steak contains 140 calories, 18 g of protein, 6.3 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.3 g
- Added Sugars6.3 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.11 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.45 g
- Cholesterol78.4 / 300 mg(26%)
- Omega-30.06 g
- Omega-60.28 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.22 g
- Myristic Acid0.56 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine0.88 g
- Alanine0.88 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline0.88 g
- Taurine11 mg
- Arginine0.88 g
- Histidine0.62 g
- Threonine0.62 g
- Isoleucine0.8 g
- Methionine0.53 g
- Tryptophan0.22 g
- Glutamic Acid3.1 g
- Aspartic Acid2.2 g
- Phenylalanine0.8 g
- Glycine0.88 g
- Leucine1.3 g
- Tyrosine0.71 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin5.6 / 30 ug(19%)
- Choline89.6 / 550 mg(16%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron2.9 / 8 mg(36%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus201.6 / 700 mg(29%)
- Potassium336 / 3,400 mg(10%)
- Sodium440.2 / 2,300 mg(19%)
- Zinc4.5 / 11 mg(41%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28 / 55 ug(51%)
- Iodine1.1 / 150 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum11.2 / 45 ug(25%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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