Beef Tataki
Beef Tataki delivers a delicious balance of flavors and key nutrients. It is rich in high-quality protein, making it excellent for supporting muscle health. The meat provides notable amounts of iron and zinc, important for overall vitality. While containing moderate fat, it also offers B vitamins and potassium for added nutritional benefits.
Macro Impact
A Serving (170 g) of Beef Tataki contains 420 calories, 40 g of protein, 10 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat4 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-912.5 g
- Oleic Acid12.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid1.2 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.56 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.19 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.19 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.3 g
- Serine1.8 g
- Valine1.7 g
- Alanine2.3 g
- Cystine0.1 g
- Cysteine0.33 g
- Proline3.1 g
- Taurine30 mg
- Arginine3 g
- Histidine1.3 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid5.3 g
- Aspartic Acid4 g
- Phenylalanine1.7 g
- Glycine2.8 g
- Leucine2.8 g
- Tyrosine1.7 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron4.5 / 8 mg(56%)
- Magnesium78 / 420 mg(19%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39 / 55 ug(71%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,850 / 2,300 mg(167%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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