Ribeye Steak
Ribeye steak boasts a high protein content, perfect for those looking to support muscle development with rich flavor. It is a good source of iron and zinc, providing essential minerals for overall well-being. The moderate total fat content adds a satisfying taste without overloading on fats. Additionally, it offers valuable B vitamins, especially B12 and B6, which help support energy metabolism.
Macro Impact
A Serving (225 g) of Ribeye Steak contains 661 calories, 56 g of protein, 0 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 661 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat3 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.06 g
- Omega-62.9 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid6.7 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid1.8 g
- Palmitic Acid6.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein56 / 56 g(100%)
Amino Acids
- Lysine4.5 g
- Serine2 g
- Valine2.5 g
- Alanine3.4 g
- Cystine0.1 g
- Cysteine0.8 g
- Proline3.1 g
- Taurine110 mg
- Arginine4.5 g
- Histidine1.4 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1.4 g
- Tryptophan0.2 g
- Glutamic Acid9 g
- Aspartic Acid6.2 g
- Phenylalanine2.2 g
- Glycine4 g
- Leucine4 g
- Tyrosine1.7 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B127.7 / 2.4 ug(321%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)14 / 16 mg(87%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin4 / 30 ug(13%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron12 / 8 mg(150%)
- Magnesium50 / 420 mg(12%)
- Phosphorus400 / 700 mg(57%)
- Potassium800 / 3,400 mg(24%)
- Sodium75 / 2,300 mg(3%)
- Zinc38 / 11 mg(345%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium55 / 55 ug(100%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water128 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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