Seasoned Roast Beef, Sliced
Seasoned roast beef slices offer a rich source of protein, supporting muscle health and repair. It contains moderate total and saturated fats, fitting well within a balanced dietary plan. This beef is notable for its iron and zinc content, which contribute to energy metabolism and immune function. Additionally, it provides key B vitamins such as B12 and B6, important for metabolic processes and nervous system health.
Macro Impact
A Serving (56 g) of Seasoned Roast Beef, Sliced contains 80 calories, 12.9 g of protein, 1.1 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.11 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.45 g
- Cholesterol34.7 / 300 mg(12%)
- Omega-30.02 g
- Omega-60.39 g
- Omega-90.84 g
- Oleic Acid0.81 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0.11 g
- Palmitic Acid0.67 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12.9 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.56 g
- Valine0.67 g
- Alanine0.73 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.62 g
- Taurine22 mg
- Arginine0.78 g
- Histidine0.45 g
- Threonine0.56 g
- Isoleucine0.62 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.2 g
- Aspartic Acid1.5 g
- Phenylalanine0.56 g
- Glycine0.67 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.8 / 30 ug(9%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium196 / 3,400 mg(6%)
- Sodium189.8 / 2,300 mg(8%)
- Zinc2.2 / 11 mg(20%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.4 / 55 ug(24%)
- Iodine3.4 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride291.2 / 2,300 mg(13%)
Other
- Water40.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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