Sliced Beef
Sliced beef provides a rich source of high-quality protein, important for muscle maintenance and repair. It is notable for its iron and zinc content, supporting energy levels and immune health. The moderate fat content includes saturated fats, contributing to its robust flavor. Additionally, it supplies B vitamins that aid in energy metabolism.
Macro Impact
A Serving (240 g) of Sliced Beef contains 336 calories, 29 g of protein, 2 g of carbohydrates, and 23.6 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.6 / 83 g(28%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.6 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.17 g
- Omega-61.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid5.2 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.7 g
- Palmitic Acid5.1 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.3 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.19 g
- Cysteine0.22 g
- Proline2.5 g
- Taurine35 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.67 g
- Tryptophan0.28 g
- Glutamic Acid4.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine0.98 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron6 / 8 mg(75%)
- Magnesium20 / 420 mg(5%)
- Phosphorus430 / 700 mg(61%)
- Potassium720 / 3,400 mg(21%)
- Sodium768 / 2,300 mg(33%)
- Zinc9.6 / 11 mg(87%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium70 / 55 ug(127%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride2,025 / 2,300 mg(88%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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