Teppanyaki Steak
Teppanyaki Steak is an excellent source of protein, perfect for supporting a balanced and nutrient-rich diet. It provides significant amounts of iron and zinc, essential for key bodily functions. With moderate total and saturated fats, it offers a flavorful option without excess. Additionally, it supplies vital minerals like potassium, magnesium, and phosphorus for overall wellness.
Macro Impact
A Serving (85 g) of Teppanyaki Steak contains 179 calories, 24 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.03 g
- Omega-60.5 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.1 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.7 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron3 / 8 mg(37%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium356 / 3,400 mg(10%)
- Sodium54 / 2,300 mg(2%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride5 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
