Teppanyaki Lamb
Teppanyaki lamb provides a high-quality source of protein, essential for muscle maintenance and repair. It is rich in iron and zinc, supporting vital bodily functions and immune health. While relatively high in fats, especially saturated fats, it contributes to energy needs and a rich flavor profile. Additionally, its content of phosphorus and potassium supports healthy metabolism and cellular function.
Macro Impact
A Serving (170 g) of Teppanyaki Lamb contains 510 calories, 45 g of protein, 3 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat4.8 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.2 g
- Omega-64.6 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid6.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.9 g
- Serine2 g
- Valine2.4 g
- Alanine3.1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine50 mg
- Arginine3.5 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.4 g
- Glutamic Acid6.3 g
- Aspartic Acid4.7 g
- Phenylalanine1.6 g
- Glycine2.7 g
- Leucine3.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron5.5 / 8 mg(69%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium350 / 3,400 mg(10%)
- Sodium70 / 2,300 mg(3%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
