Shashlik Lamb
Shashlik lamb is an excellent source of high-quality protein that supports a balanced diet. It provides notable amounts of iron and zinc, essential minerals for energy and immune health. While moderately rich in calories and saturated fat, it is very low in carbohydrates and sugars, making it suitable for those seeking a low-carb option. The inclusion of B vitamins and small amounts of vitamin C offers a well-rounded and nutritious profile.
Macro Impact
A Serving (150 g) of Shashlik Lamb contains 410 calories, 41 g of protein, 3 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol145 / 300 mg(48%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.4 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.7 g
- Cystine0.18 g
- Cysteine0.45 g
- Proline2.7 g
- Taurine40 mg
- Arginine2.7 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.63 g
- Glutamic Acid5.8 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine2.7 g
- Leucine3.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc7 / 11 mg(64%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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