Braai Lamb Chops
Braai lamb chops provide a rich source of high-quality protein, essential for muscle health and repair. They are notable for their iron and zinc content, supporting metabolic functions and overall vitality. While higher in fats, including saturated fats, these contribute to the rich, savory flavor. The presence of vitamins B12 and B6 also supports nervous system health.
Macro Impact
A Serving (100 g) of Braai Lamb Chops contains 332 calories, 28 g of protein, 1 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.1 g
- Monounsaturated Fat12.4 g
- Polyunsaturated Fat3.7 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.11 g
- Omega-60.8 g
- Omega-911.9 g
- Oleic Acid11.4 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid2.8 g
- Caprylic Acid0.01 g
- Linoleic Acid0.69 g
- Myristic Acid0.5 g
- Palmitic Acid3.4 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine1.7 g
- Serine1.2 g
- Valine1 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine35 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.7 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine1.6 g
- Tyrosine1 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.9 / 2.4 ug(121%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium70 / 2,300 mg(3%)
- Zinc3.5 / 11 mg(32%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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