Teppanyaki Filet Mignon
Teppanyaki Filet Mignon provides a rich source of high-quality protein, perfect for muscle maintenance. It contains notable amounts of iron, zinc, and phosphorus, essential minerals that support energy metabolism and overall health. While it has a moderate fat content, it balances saturated and unsaturated fats effectively. Vitamins from the B complex present contribute to nervous system function and energy production.
Macro Impact
A Serving (170 g) of Teppanyaki Filet Mignon contains 454 calories, 44 g of protein, 0 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 454 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace115 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat3 g
- Cholesterol164 / 300 mg(55%)
- Omega-30.05 g
- Omega-63 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3.3 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine4.7 g
- Serine2 g
- Valine2.3 g
- Alanine3 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline3 g
- Taurine48 mg
- Arginine2.5 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.9 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine2.5 g
- Glycine2.5 g
- Leucine3.8 g
- Tyrosine1 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)12 / 16 mg(75%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron6 / 8 mg(75%)
- Magnesium22 / 420 mg(5%)
- Phosphorus210 / 700 mg(30%)
- Potassium560 / 3,400 mg(16%)
- Sodium92 / 2,300 mg(4%)
- Zinc6 / 11 mg(55%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0.1 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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