Lamb Slices
Lamb slices provide a rich source of high-quality protein, important for muscle maintenance and overall vitality. They are notable for their iron content, which supports healthy blood oxygen levels. This meat also delivers essential minerals such as zinc and phosphorus, helping maintain metabolic functions and bone strength. Despite a higher fat content, lamb offers valuable B vitamins, especially B12, which play a key role in nervous system health.
Macro Impact
A Serving (140 g) of Lamb Slices contains 440 calories, 37 g of protein, 0 g of carbohydrates, and 31.6 g of fat.
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.6 / 83 g(38%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.3 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat2 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-913 g
- Oleic Acid12.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.5 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid3.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.3 g
- Serine1.5 g
- Valine1.8 g
- Alanine2.6 g
- Cystine0.19 g
- Cysteine0.37 g
- Proline1.8 g
- Taurine90 mg
- Arginine3.3 g
- Histidine0.93 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.93 g
- Tryptophan0.37 g
- Glutamic Acid5.6 g
- Aspartic Acid4.1 g
- Phenylalanine1.5 g
- Glycine3 g
- Leucine3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium75 / 2,300 mg(3%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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