Grilled Lamb Chops
Grilled lamb chops provide a rich source of high-quality protein, perfect for supporting muscle maintenance. They contain a considerable amount of total fat, contributing to both energy and flavor. This meat is abundant in important minerals such as iron, zinc, and phosphorus, which support overall bodily functions. Additionally, it offers B vitamins that aid in metabolism and nervous system health.
Macro Impact
A Serving (190 g) of Grilled Lamb Chops contains 642 calories, 45 g of protein, 3 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 642 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat12 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.15 g
- Omega-611.8 g
- Omega-924 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid4.8 g
- Caprylic Acid0.1 g
- Linoleic Acid10.8 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.8 g
- Serine1.8 g
- Valine2.3 g
- Alanine3.2 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline2.3 g
- Taurine50 mg
- Arginine3.6 g
- Histidine1.4 g
- Threonine2 g
- Isoleucine2.3 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid7 g
- Aspartic Acid4 g
- Phenylalanine2 g
- Glycine2.3 g
- Leucine4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4.5 / 8 mg(56%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium6 / 35 ug(17%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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