Szechuan Chicken
Szechuan Chicken is a flavorful source of high-quality protein, supporting muscle health and repair. It contains moderate levels of total and saturated fats, making it a balanced choice. This dish provides essential minerals like phosphorus, calcium, and iron, which are important for bone strength and oxygen transport. It also includes beneficial B vitamins and vitamin C, contributing to overall wellness and metabolism.
Macro Impact
A Serving (227 g) of Szechuan Chicken contains 330 calories, 35 g of protein, 30 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat5.2 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine3.2 g
- Serine1.5 g
- Valine2 g
- Alanine1.8 g
- Cystine0 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine20 mg
- Arginine2.7 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid4.5 g
- Aspartic Acid3.2 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium8 / 35 ug(23%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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