Kung Pao Chicken
Kung Pao Chicken is a protein-rich dish that supports muscle maintenance and overall nutrition. It has a moderate fat content, including low saturated fats, making it a balanced option. The dish also provides important vitamins and minerals such as vitamin A, iron, and phosphorus, contributing to daily nutrient needs. With its moderate carbohydrates and sugars, it offers a flavorful yet nourishing meal choice.
Macro Impact
A Serving (604 g) of Kung Pao Chicken contains 779 calories, 59 g of protein, 41.5 g of carbohydrates, and 42.2 g of fat.
Calorie Burn
How long would it take to burn off 779 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (604 g)
Carbohydrates
- Carbohydrates41.5 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates30.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42.2 / 83 g(51%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat11.9 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-610 g
- Omega-920 g
- Oleic Acid20 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.05 g
- Linoleic Acid9.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein59 / 56 g(105%)
Amino Acids
- Lysine4.6 g
- Serine3.4 g
- Valine2.9 g
- Alanine4 g
- Cystine0.57 g
- Cysteine0.57 g
- Proline2.9 g
- Taurine5 mg
- Arginine4.6 g
- Histidine1.2 g
- Threonine2.3 g
- Isoleucine2.6 g
- Methionine1.2 g
- Tryptophan0.57 g
- Glutamic Acid9.2 g
- Aspartic Acid5.7 g
- Phenylalanine2.3 g
- Glycine4 g
- Leucine4.3 g
- Tyrosine2.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride250 / 2,300 mg(11%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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