Red Curry With Chicken
This red curry with chicken offers a delicious and nutritious meal, rich in protein to support muscle maintenance. Its moderate fat content, including saturated fats, makes it a balanced choice for a wholesome dish. The presence of vitamin C and vitamin A helps promote overall wellness and immune support. Additionally, it provides potassium and phosphorus, essential minerals for electrolyte balance and bone health.
Macro Impact
A Serving (350 g) of Red Curry With Chicken contains 460 calories, 45 g of protein, 36.5 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates36.5 / 313 g(12%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid4.7 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.6 g
- Myristic Acid1.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine4 g
- Serine2.2 g
- Valine2.7 g
- Alanine3.2 g
- Cystine0.1 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine20 mg
- Arginine3.6 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid7.6 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine2.2 g
- Leucine3.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C33 / 90 mg(37%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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