General Tso's Chicken
General Tso's Chicken offers a good amount of protein, making it a fulfilling choice for a balanced meal. Its moderate total and saturated fat content keeps it lighter than many fried alternatives. The dish includes carbohydrates and natural sugars that provide quick energy. It also contributes essential minerals like iron, potassium, and phosphorus, supporting overall nutritional needs.
Macro Impact
A Serving (170 g) of General Tso's Chicken contains 275 calories, 20 g of protein, 24 g of carbohydrates, and 10.3 g of fat.
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-63 g
- Omega-93.6 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine0.88 g
- Alanine1.6 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.91 g
- Taurine30 mg
- Arginine1.7 g
- Histidine0.62 g
- Threonine0.5 g
- Isoleucine0.71 g
- Methionine0.55 g
- Tryptophan0.26 g
- Glutamic Acid3.3 g
- Aspartic Acid2.3 g
- Phenylalanine0.74 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.77 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium650 / 2,300 mg(28%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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